In 100 g (Grams) of Soy flour, full-fat, raw there is 9.6 g of Fiber, total dietary.

cup, stirred tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Soy flour, full-fat, raw

Soy flour, full-fat, raw is a type of Legumes and Legume Products. The most significant nutrients in Soy flour, full-fat, raw are listed below.

Water	5.16 g	5.16	g	5.16%
Energy (calorie)	434 kcal	434	kcal
Energy (joule)	1816 kJ	1816	kJ
Protein	37.81 g	37.81	g	37.81%
Total lipid (fat)	20.65 g	20.65	g	20.65%
Ash	4.46 g	4.46	g	4.46%
Carbohydrate, by difference	31.92 g	31.92	g	31.92%
Fiber, total dietary	9.6 g	9.6	g	9.6%
Sugars, total	7.5 g	7.5	g	7.5%
Calcium, Ca	206 mg	206	mg	0.21%
Iron, Fe	6.37 mg	6.37	mg	0.01%
Magnesium, Mg	429 mg	429	mg	0.43%
Phosphorus, P	494 mg	494	mg	0.49%
Potassium, K	2515 mg	2515	mg	2.52%
Sodium, Na	13 mg	13	mg	0.01%
Zinc, Zn	3.92 mg	3.92	mg
Copper, Cu	2.92 mg	2.92	mg
Manganese, Mn	2.275 mg	2.275	mg
Selenium, Se	7.5 µg	7.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.581 mg	0.581	mg
Riboflavin	1.16 mg	1.16	mg
Niacin	4.32 mg	4.32	mg
Pantothenic acid	1.59 mg	1.59	mg
Vitamin B-6	0.461 mg	0.461	mg
Folate, total	345 µg	345	µg
Folic acid	0 µg	0	µg
Folate, food	345 µg	345	µg
Folate, DFE	345 µg	345	µg
Choline, total	190.6 mg	190.6	mg	0.19%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	0 µg	0	µg
Carotene, beta	72 µg	72	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	120 IU	120	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.95 mg	1.95	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	70 µg	70	µg
Fatty acids, total saturated	2.987 g	2.987	g	2.99%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.057 g	0.057	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.192 g	2.192	g	2.19%
18:0 octadecanoic, stearic fatty acid	0.737 g	0.737	g	0.74%
Fatty acids, total monounsaturated	4.561 g	4.561	g	4.56%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.057 g	0.057	g	0.06%
18:1 undifferentiated	4.504 g	4.504	g	4.50%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	11.657 g	11.657	g	11.66%
18:2 undifferentiated	10.28 g	10.28	g	10.28%
18:3 undifferentiated, octadecatrienoic, linolenic	1.378 g	1.378	g	1.38%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.502 g	0.502	g	0.50%
Threonine	1.5 g	1.5	g	1.5%
Isoleucine	1.675 g	1.675	g	1.68%
Leucine	2.812 g	2.812	g	2.81%
Lysine	2.298 g	2.298	g	2.30%
Methionine	0.466 g	0.466	g	0.47%
Cystine	0.556 g	0.556	g	0.56%
Phenylalanine	1.802 g	1.802	g	1.80%
Tyrosine	1.306 g	1.306	g	1.31%
Valine	1.724 g	1.724	g	1.72%
Arginine	2.679 g	2.679	g	2.68%
Histidine	0.931 g	0.931	g	0.93%
Alanine	1.627 g	1.627	g	1.63%
Aspartic acid	4.342 g	4.342	g	4.34%
Glutamic acid	6.689 g	6.689	g	6.69%
Glycine	1.597 g	1.597	g	1.60%
Proline	2.02 g	2.02	g	2.02%
Serine	2.002 g	2.002	g	2.00%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Soy flour, full-fat, raw